Since COVID-19, there has been an increase in computer use…
De Quervain’s tenosynovitis, also known as radial styloid tenosynovitis is pretty common in those working in front of the computer
The common Misconception with Computer Use and Carpal Tunnel Syndrome
Studies have found that computer use is not linked with CTS. However, it doesn’t mean that it does not cause disorders of the arm. Most likely you would have developed De Quervain’s tenosynovitis OR you would already have CTS but have been exacerbated recently in addition to the computer user.
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is caused by pressure on the median nerve at the base of the palm.
The carpal tunnel is a channel on the palm side of the wrist that protects the nerve and the tendons that bend your fingers. Added pressure to the nerve can cause pain and weakness in your wrist and hand.
Inflammation and swelling of the surrounding wrist’s tendons can contribute to the pressure on the median nerve which can lead to CTS.
Extreme wrist positions, as well as a lot of finger use, especially with a lot of force or vibration, can all contribute to CTS.
Symptoms of Carpal Tunnel Syndrome
It usually starts with burning, tingling, or numbness in the palm and fingers which are often noticeable at night. As it progresses, the symptoms are noticeable in the day and often worse when holding items.
The weakness of the hand and more constant numbness if the pressure on the nerve continues. You may see that you lose something unexpectedly or have a weakness in your grip.
What is De Quervain’s Tenosynovitis?
It’s a condition affecting the tendons on the thumb side of your wrist. It hurts to lift any pots of pan, doing any heavy household chores. Any exercise that relies on constant hand or wrist movement can make it more immoral.
Pain and swelling near the base of the thumb. Difficulty moving the thumb or wrist while making grasping or pinching motion
What can I do When Using the Computer?
Keep your wrist in on neutral position when working with a keyboard or mouse.
Setting up your keyboard so that your elbows are bent at 90 degrees and forearms parallel to the floor will be the ideal position. That goes the same with the mouse as well.
You can also try using ice packs to reduce the swelling/inflammation in the area as well as trying to give your hand a rest when you don’t need to use the computer.
Visit Physical Therapy New York, NY and a physical therapist will evaluate you and will determine if you have De Quervain’s tenosynovitis. Your treatment will involve various stretches and exercises you can do at the clinic as well as at home.
It’s important to move your body if you are sitting all day long. Set an alarm for every 50 ~ 60 min to get those stiff joints moving. Sitting for too long can make you susceptible to cardiovascular diseases. Go and get some cup of water, go to the bathroom, and do some stretches.
Wrist flexion/extension Stretch:
Hold your hand out as if to say “stop.” With the other hand, pull the 1st hand toward you and hold the stretch for 20 – 30 seconds. Repeat 3 times With the 1st hand bring in down and pull on the back of the hand and hold the stretch for 20 – 30 seconds. Repeat 3 times
Seated Double-Knee to Chest:
While seated, spread your legs apart and reach down to the floor. Hold the position for roughly 20 – 30 seconds. Repeat 3 times
Seated Upper Back Stretch:
Reach down to the floor with both hands. With the left hand lift it to the side all the way up. Do the same with the right side. Hold the stretch for 20 – 30 sec, 3 times.
As the name implies, sit and stand from your chair 10 – 20 times. If it is too easy for you, perform a squat instead by not completely sitting but remaining in the air and coming back up.
Behind the chair, grab the headrest and lift your heels up and down. If there is no issue with your balance, perform without grabbing onto anything
It’s important to keep your heart pumping throughout the day. It’s tough when you are sitting all day long. Start by standing with arms to your side and feet nice and square. Then jump and spread your legs wide while at the same time reach your arms up on the side.
Your hands do not necessarily need to touch but close enough. Then quickly jump back to starting position. Begin with 10 – 20 at a time.
Please note that not everyone will be able to perform this exercise. It depends on your current ability and any concurrent joint disorders you may be.
Since you are constantly looking at the computer, your shoulders can protract and make the chest tight as well. Go by the doorway and put one arm on the wall while you step one foot (the same side forward and slightly turning towards the opposite direction.
You will feel a stretch on your pectoralis muscle. Depending on the angle of your elbow, it’ll stretch different aspect of your chest. Your can start with 90 degrees and work your way up.
If your doorway is small enough, you can perform with both arms at the same time.
Hold the stretch for 20 – 30 seconds, 3 times.
You may also be prone to have a forward head posture. Stand with your back against the wall. Tuck your chin back as if pulling your whole head towards the wall. Remember not to force it too much. It should not hurt. Start by holding for 2 seconds, 10 times. You can work your way up by holding 5 seconds, then to 10 seconds.
Press your head gently into your left hand and vice versa and hold for 5 seconds (without letting the head be pushed over). Do the same on the right side. Then use both hands into the back of your head. Repeat the cycle 10 times.
It’s okay not to be able to do the exercises perfectly in the beginning. Remember to listen to your body when doing certain exercises. If you have certain pain or discomfort while doing an exercise, speak to your doctor Physical Therapy Queens, NY before proceeding.
Movement is important in our daily life. Don’t give into a sedentary lifestyle. It’s up to you to let your body function as optimally as you can as long as you can.
What is “Colles’ Fracture“?
A Colle’s fracture is a break in one of the bones of the forearm near the wrist. The fracture can occur if you fall with an outstretched hand, with the end of your radius bone breaking and getting pushed toward your inner wrist. This fracture is one of the most common but most challenging outpatient fracture. This is most common in people with osteoporosis or elderly women.
Common Signs of a Colles’ Fracture
If you have suffered trauma to your wrist or have fallen onto your hand or wrist, you may have a Colle’s fracture. Common signs and symptoms of a wrist fracture or Colles’ fracture include:
– Pain and swelling in the arm, wrist or hand
– Decreased mobility in the wrist
– Visible lump on the back side of your forearm
If you suspect you have a Colles’ fracture, you should seek medical attention right away. Otherwise, it may result in serious complications with permanent loss of arm and hand function.
Because of the pain and swelling that occurs with a fracture, you may wish to put ice on your wrist and hand until you get to your doctor or emergency room.
It is important to have the fracture reduced. Your doctor situates the broken bone or bones manually in the correct position so that appropriate healing can take place. Another option is to have a surgical procedure call open reduction internal fixation (ORIF) when the case is severe.
Once it’s been reduced, it must be immobilized with a cast or a brace and may be required to wear a sling. You may need to visit a physical therapist to learn how to properly wear your sling. It is essential to keep the bones immobilized so that proper healing can take place.
How Can a Physical Therapist Help?
After about four to six weeks of immobilization, your doctor may remove the cast and be referred to physical therapy. The physical therapist will evaluate your strength, function, range, pain and swelling. If you had an ORIF procedure, the therapist will assess your surgical scar tissue.
Your physical therapist will develop an appropriate plan to improve the impairments and functional limitations that you may have. Your PT may prescribe a specific exercise program after your Colle’s fracture such as:
– range of motion exercises for the hand, wrist, and elbow
– strength exercises that focus on hand, wrist and elbow.
– various treatments and modalities to help decrease the swelling and pain.
– scar tissue massage and mobilization to help improve the mobility of your scar
You should notice that your mobility, strength, and function are improving while your pain and swelling are decreasing after a few weeks of physical therapy. While the fracture should be fully healed six to eight weeks after injury, you may still be limited for up to 12 to 16 weeks.
A Colles’ fracture can be a scary experience as you will have limitations in your basic abilities as well as your recreational activities. Physical Therapy Queens, NY can help you improve your functional mobility to ensure you can quickly and safely return to normal activity.
At New Age Physical Therapy, the health and safety of our patients is our top priority. We are diligently monitoring updates to the Coronavirus (COVID-19). We understand this is a challenging time for us, but want to reassure you that we are committed to using preventive measures such as disinfecting our equipment and exercise tables, washing our hands frequently, using alcohol-based sanitizer, and keeping 1 patient per room for social distancing to prevent the spread of Corona virus, as well as cold and flu.
In addition, we are emphasizing and encouraging proper hand hygiene among our patients, have strategically placed hand sanitizers and wipes throughout our clinic, as well as advising anyone who is sick or having any symptoms to stay home for the required 14-day period. Our therapists and staff are happy to employ the use of gloves upon request or when necessary.
We kindly ask that if you are experiencing any of the common cold or flu-like symptoms, that you allow our receptionist to reschedule your appointment when you are feeling better. We will continue to monitor the latest Corona virus updates and will make any changes necessary to help keep our patients and staff safe and healthy.
What are Hamstring Injuries?
There are three hamstring muscles that connect the pelvis to the leg: semitendinosus, semimembranosus, and biceps femoris. These muscles are responsible for straightening the hip and bending the knee.
A hamstring injury can occur when the muscles are being stretched out excessively. This often occurs during high-speed running with sudden starts or changes in direction. Other factors may include sprinting, hurdling, kicking, or heavy lifting.
People with prior hamstring strains are prone to recurring symptoms. Hamstring weakness, increasing age, muscle tightness, inadequate warmup before exercising, and overworking are all risk factors for injury.
How Can a Physical Therapist Help?
If patients are experiencing pain/discomfort, he/she should avoid aggravating activities like walking or working out. It’s important to not overstress the area before symptoms exacerbate. A therapist may advise you to ice at home 3 to 4 times a day to bring down the inflammation.
A physical therapist of Physical Therapy New York, NY will work with the patient to design an individualized treatment plan based on the patient’s injury, pain, and goals. Each treatment plan may include manual therapy, range of motion exercises, strengthening exercises, and functional training that are safe and appropriate for recovery.
In severe cases where surgery is inevitable, physical therapy can provide consistent postoperative care. Hamstring injuries are quite challenging to overcome because of their high incidence rate, slow rate of healing, and persistent symptoms.
In fact, subsequent injuries from returning to a sport or physical activity are more severe than the original. Because of this, it is essential for patients to comply to a program.
Can This Injury or Condition be Prevented?
Here are Some Precautions Patients can Take:
– Warmup before performing demanding activities.
– Gradually increase the frequency and intensity of an activity.
– Perform exercises to strengthen hamstring muscles.
– Listen to the body! Stretch and use ice after a workout if needed.
Physical therapy is one of the most common treatments for hamstring strains, helping to One such physical therapy technique, known as deep stripping massage, can be used in combination with other commonly used treatment.
The impacts of deep stripping massage effects in an improved hamstring length in less than three minutes, increasing flexibility, but do not affect the durability of the muscle.
The use of kinesiology strip, a type of elastic adhesive, has also shown to be effective at recovering muscle flexibility and decrease the chance of pain.
This method is essentially equal to human skin in both thickness and flexibility and is generally used by professionals for managing injuries and the different types of physical ailments.
To give yourself the best chance of stopping hamstring injuries in the first place, it is a great approach to heat up and stretch before any type of physical activity. Improve the strength of your exercise slowly, as going too hard too fast improves the possibilities of muscle injury exponentially.
Stop exercising as soon as you feel you may have hurt yourself. Finally, concentrate on strengthen exercises to help increase your muscle strength. Healing hamstring damages or the majority of muscle pains for that thing can be much harder than preventing them in the first place.
By holding to the suggestions and recommendations outlined in this article, you can be sure that you are working to the best of your strength while maintaining your safety in mind.
Ultrasound is a long heating therapy that can help increase circulation and extensibility during the injured muscles of your hamstring. Your PT may use this treatment although analysis shows that the use of healing ultrasound in musculoskeletal treatments may not allow the benefit that was once considered.
Massaging the injured muscle can help promote injury mass movement.
– Electrical Stimulation
Electrical stimulation may be used to achieve various goals during your hamstring rehab. Your PT may use e-stim to improve manage your pain, reduce injury or improve the way your hamstring muscle contracts.
– Kinesiology Taping
Some physical therapists use kinesiology taping methods to help enhance the way your hamstring muscle functions. It can also be used to reduce swelling and beating around your hamstring muscles. There is insufficient research about the use of K-tape, so consider the use of this modality with your therapist.
– Gait Training
After difficult hamstring strains, you may be needed to walk with crutches while things are healing. Your PT should inform you how to walk well and how to progress from using an assistive device to walking normally.-
Ice may be utilized during the critical stage of pain to manage swelling and to reduce pain that you are feeling.
Your physical therapist may use moistened heat packs to help relax your hamstring muscles and to increase muscle extensibility before stretching.
The most significant treatment your therapist can offer you is a healing activity. Your PT will guide special activities for you to do in the clinic, and a home activity plan will possible be appointed for you to do regularly. This assists you get power of your hamstring strain rehab and sets you in the driver’s seat with your responsibility.
Exercises for a Hamstring Strain may Include:
– Hamstring Stretches
Static and dynamic hamstring stretching exercises can help to enhance the way your hamstring functions. Remember, the damaged tissue creates injury tissue as it is healing, and one of the best ways to improve this tissue is with the action that happens with stretching. While stretching, you should assume a stretch or tear in the injury site, but it should respond to your baseline responding within moments of holding the stretch.
– Lower Extremity Strengthening Workouts
After a hamstring strain, your PT may guide strengthening exercises for your hamstrings and the surrounding muscles. Exercises should begin slow and be painless. As your injury improves, you can progress to more intense strengthening exercises.
– Hip and Core Strengthening Exercises
Analysis shows that having your bones and essence tissues strong can be an efficient way to return to normal activity after a hamstring strain. Excellent bone growing and effective inside strengthening may be ordered through your hamstring rehab.
Agility tools including jumping and dancing. As your rehab improves, your PT may have you interlace in extra superior activity tools such as hopping and jumping. Learning to jump and land properly can help protect your hamstrings (and other lower extremity joints and muscles) from injury as you return to active participation in sports.
– Stability and Proprioception Activities
Struggling to manage suitable balance and lower extremity awareness may be a part of your hamstring strain rehab. This can help assure that your tissues are running properly to retain your bones, knees, and ankles in the right position while walking, jogging, and dancing.
Physical Therapy for Hamstring Injuries
The ball and socket joint is the chief shoulder joint, which permits an extensive range of movements. The ball and socket joint is enclosed by a rigid sleeve of fiber known as the capsule. A set of four muscles along with the tendons form up into a rotator cuff, which holds the joint together and helps in further movement.
There is one small joint where the upper part of the shoulder blade connects with the Acromioclavicular joint, i.e., the collarbone. You may get a consultation on Physical Therapy Great Neck, NY. Exercises for shoulder pain must be performed under the guidance of a physician to make sure that the correct muscles are chosen for your condition.
The Reason Behind Shoulder Pain
There are several reasons behind shoulder pain, but a maximum number of cases will affect a small region and are usually short-lived. Shoulder pain may also occur because of a general condition like osteoarthritis and rheumatoid arthritis.
Complications in shoulder joints are not only the reason behind shoulder pain. The pain may also originate due to difficulties in the neck, whose pain appears in the upper outer arm or is felt on the shoulder blade. You may search for physical therapy for shoulder injury Bayside NY, for solutions to get relief from neck and shoulder pain.
When to go for Rehabilitation?
Rehabilitation of shoulder mainly focuses on two main facets of motion of shoulder: strength and flexibility. Several tasks cannot be operated without a sufficient range of movements. Patients experiencing shoulder stiffness can apply in Physical Therapy Great Neck, NY. This stiffness can be felt when the person is not able to reach backward, face trouble to comb their hair, and fastening the seatbelt.
The second important reason to do shoulder exercise is to build up the shoulder muscles. It is necessary not to stress the rotator cuff muscles located in the shoulder. The rotator cuff muscles can be susceptible to inflammation and wounds if inappropriate activities and exercises are done.
– Stretching: Stretching exercise helps in loosening the muscles surrounding your shoulder joint. The most known reason behind stiffness of shoulder is frozen shoulder, i.e., adhesive capsulitis. This injury can come up independently or because of immobilization after surgery in shoulder or shoulder injury. You may go for Physical Therapy for Shoulder Injury Bayside NY, for the prevention and treatment of the frozen shoulder.
– Injuries in Rotator- cuff: It is the most common reason behind shoulder pain. The most comfortable exercise for shoulder pain is pendulum exercise. You have to bend down, allowing your hand to hang downwards to the ground. Then you’ll have to do small circles with your hand, thereby allowing momentum to move your arm around without any effort.
You have to find a good therapist to get complete recovery from shoulder pain. It improves the working of the involved joint- shoulder. A great therapist can help you get rid of shoulder pain regardless of their athletic ability and shoulder strength.
Tips for Avoiding Lower Back Pain!
We all know that physical therapists have a special skill to assess the human body and helping to reduce any injury from breaks to bursitis. They can help diagnose and treat many general diseases and movement diseases.
Physical therapy is one of the best options you can make when you have long-term pain or an injury. It can make you more active and help you feel better. You will get recovery in a short time.
When you are suffering from the pain, ask your doctor to recommend a physical therapist. If you are looking for Physical Therapy New York, NY, there are so many best therapy center are available. Probably you will need a series of visits. Even, you should practice some of the exercises at home, it will give you the best results.
Physical Therapy — The Best Treatment
Ready to go moving on the road to recovery? For the most effective treatment methods, choose a qualified physical therapist. They have many methods to reduce patient’s pain. Let’s see the best treatment method of physical therapy.
– Manual Therapy
Manual therapy is also known as manipulative therapy. It’s a physical treatment that is typically used in conjunction with traditional physical therapy methods.
Physical Therapist will use their hands to implement pressure on muscle tissue and manipulate joints of the body, as engaged to using a machine or device. This therapy can be quite powerful for treating both critical and constant pain.
Manual Therapy is the most effective. It has shown to help with decreasing pain and increasing functional outcomes. This method of therapy has been examined heavily and has several investigations published in peer-reviewed journals, some of which include Physical Therapy.
– Ice Therapy
Ice Therapy is the best for Injuries. This therapy can be an important component of injury. By contracting blood vessels after treatment, ice is an efficient way to decrease and even stop the pain quickly following an injury. Ice therapy can also transmit the joint more mobile and enhance manual therapy.
Although it’s hard to hold down the most efficient compact, utilizing Ice packs to inflamed fields has been determined to significantly decrease increasing in soft muscle injuries sped Source Trusted Specialist.
– Heat Therapy
Heat Therapy is the best for injuries involving strong spams and tightness. Utilizing heat has been shown to reduce pain and improve mobility after some injuries — essentially those affecting soft tissue like muscles. By making the muscle more flexible, the therapist can better increase the injured area. Note one thing when you are using heat therapy, it is just one tool to help the therapist be more effective, the specialist says that it shouldn’t be the main focus of a therapy plan.
– Low-Level Laser Therapy
Low-Level Laser Therapy is best for muscular or connective tissue injuries. This therapy uses specific wavelengths of light to excite healing and can help to reduce inflammation, muscle fatigue, and paint rusted Cause. It can also enable the therapist to remove the injured part around more comfortable with less discomfort.
These therapies are best to recover your injury. But before using it, never forget to get professional medical advice. Always check with a physical therapist or doctor first once those pains and injuries occur!
What Should You Know About Shoulder Injury Rehabilitation?
Many people go through knee replacement surgery, and there is a very high chance that you will feel less pain and move around with more flexibility if you have been going through physical therapy.
If you are considering going through a knee replacement surgery, it is better to contact a physical therapist as you have to start therapy as soon as you have completed your surgery. There are many professionals available for Physical Therapy Fresh Meadows NY who will tell you the same.
Why is Physical Therapy Needed after Knee Replacement Surgery?
You must understand that a knee replacement surgery is quite a big surgery, and you won’t be able to get the flexibility you want having in your limbs overnight just because you have had the surgery.
You would have to make your new knee stable and get the flexibility it once had by going through proper physical therapy and exercises that the physiotherapist will recommend to you. These exercises will not only relieve your body from the pain it is experiencing but will also give you the strength back that your legs once had. This rehab exercises will help you walk normally again.
You will be able to climb stairs on your own in no time and will be able to return to your normal daily activities quicker than ever. This is the reason why your surgeon, as well as other physicians, will make it mandatory for you to go to physiotherapy after you have gone through your knee replacement surgery.
When does the Therapy Start?
You may think that you would have to wait a couple of days before your therapy starts with that is incorrect. Surprisingly, the ethereum price will visit you within a day of your operation and will join you in your hospital room to teach you some simple exercises that you should be able to do.
These exercises will help you to stand in your leg and to restore movement in your knees. It is also mandatory so that you can take a few steps in your new knees. You may be scared at first, but trust your physiotherapist and your knees.
How Long will the Therapy Last From?
Your physiotherapist will give you a detailed description of what to expect and how long it will take for you to recover from your state fully. You would have to continue your therapy for a long time and not only follow a strict exercise routine but also a diet that will suit your needs.
If at any point, you have any confusion and want continuous assistance in therapy, you can also contact your physiotherapist and book an appointment with them. Opting for knee replacement surgery without proper physiotherapy is of no use at all. Take it seriously and get your life back again.
Knee Pain: How Can Physical Therapy Help?
Many of us suffer from muscle and joint problems. This can happen due to many reasons which may include an injury or by our daily work routine. The modern lifestyle makes many of us sit as desk jobs.
This gives us stiffness in our body, and the last thing you would want to do in such a situation is to move our joint around. However, this is a safe way to cure our problem. Get the help of Physical Therapy Queens NY and bid your muscle and joint discomfort farewell. Physical therapy is a great way to get your strength back and to relieve yourself of the pain.
Another common reason why people suffer from muscle and joint problems is due to the fact that our age, as well as an unhealthy lifestyle. Getting the help of a physical therapist will help us manage our problems and get to the root of the cause.
How to Recognize the Muscle & Joint Problem?
If you have been feeling discomfort in your joints or muscle pain, then and there is a reason that you should look into this. If you ignore this pain, it can increase and can hinder your daily activities. You may experience acute sprain or strain in your muscles or tendons.
You may also feel a strain in your ligaments, and there can also be inflammation in the regions where you have enjoyed yourself. You must never ignore the symptoms. If you continue straining yourself further, you might push yourself to such a limit from which recovery can be quite a difficult task.
How will Physical Therapy Help You?
First, the physical therapist will ask you questions about how you have insured yourself and try to figure out what is causing the stiffness in your body. It can just be something as simple as a wrong sleeping posture. Generally, the physical therapist will ask you to rest your body properly.
They also ask you to put ice on the spellings and to compress the area. They will also teach you simple exercises as well as massage your body to elevate your symptoms. From stretching exercises to join mobilizing techniques, everything will be taught to you according to your needs.
Contact the nearest physical therapy center today and say goodbye to all your worries!
Best Physical Therapy Methods: Solve Your Injury Problems
Physical Therapy can be the best and life-changing treatment for people who have been suffering a Traumatic Brain Injury (TBI). A TBI is determined when an injury to the brain damages or changes the way it works. Hits to the head, car accidents and falls are the most frequent cases of TBI and many of those injuries are initially determined as a concussion.
It’s typically only when changes in routine or physical capacity appear that a traumatic brain injury is recognized. It’s not only football players and soldiery personnel that can sustain a TBI.
Children under age four are likely to falls and cover injuries during play or as the result of some kind of harm. Even a “mild” injury is a kind of traumatic brain injury.
Indications vary broadly depending upon the location of the injury and the part of the brain that’s affected. Patients may need to relearn how to perform tasks others take for granted.
Physical Therapy Benefits for Traumatic Brain Injury
Those with a Traumatic Brain Injury may have problems turning over in the area or keeping balance while meeting, holding or walking.
Patients may feel weakness in the neck or limbs and even have difficulties sleeping down in bed. Physical Therapy New York, NY can help traumatic brain injury patients with:
– Increasing Stability, Coordination, and Security
– Improved alertness and attention
– Muscle power, versatility and mobility
– Increased injury levels and less weakness
– More normal movement designs
– A reaction to health, sports and recreational assistance
Traumatic brain injuries can create a wide range of signs. People may become more painful to touch, light and noise. Differences in behavior and emotional answers are simple.
People may have trouble managing their sentiments and experience exciting confusion. The differences may be so dramatic that the patient may not even look like the same person to loved ones.
A traumatic brain injury can occur in a coma from the time of impression. Depending upon the severity of the injury to the brain, patients can need important recovery but still be incapable to respond to their regular work or complete functionality. Traumatic brain injury is more popular than many people think and is ranked as a severe public health problem.
Experienced physical therapists can help with knowledge and credentials for security devices and things to reduce the potential for a traumatic brain injury. They give the best therapy and recovery for your symptoms if a traumatic brain injury occurs. Specific exercise and stretching plans will be increased to help sustain physical capacity, flexibility, variety of movement and coordination.
Tennis Elbow & Physical Therapy!