In the winter, it’s far easier to stay home and relax, staying out of the cold. But it’s also the most common trap people fall into that leads to gaining weight, especially so through the holiday season. Engaging in winter sport is a great way to burn those extra calories while still having some fun.
In this day and era, a lot of people are having a tough time going to sleep, staying asleep, or getting enough of sleep. Us as human beings are trying to adapt to living with all the technology around us while at the same time dealing with the demands and stress of life, and even […]
Golf involves several mechanics in different parts of your body. In a golf swing, the shoulders move in an arc,the left and the right foot moves differently during each part of the swing, as well as the amount of pressure being applied to each foot, and the way the hip and knees move can lead […]