Headaches? Physical Therapy Can Help with Your Pain
Many people are affected by headaches everyday. The causes vary from stress, arthritis, poor posture, and other musculoskeletal disorders.
Golfers and Foot Injuries
Golf involves several mechanics in different parts of your body. In a golf swing, the shoulders move in an arc,the left and the right foot moves differently during each part of the swing, as well as the amount of pressure being applied to each foot, and the way the hip and knees move can lead to different injuries depending on your form.
Frozen shoulder
Frozen shoulder (adhesive capsulitis) is characterized by joint stiffness and pain in the shoulder. It is accompanied by pain that gets worse around the evening time and becomes harder to lift and/or rotate the shoulder. There is normally no critical discoveries in the patient’s set of experiences, clinical assessment or radiographic assessment to make sense of the deficiency of movement or torment.
Fixing Your Rounded Shoulders
If you work or play long hours in front of the computer, the desk, or on the phone, chances are you may have rounded shoulders. The problems that can arise from this can be headaches, shoulder pain, back pain, or even nerve pain.
Exercises You Can do While Working in Front of the Computer
It’s important to move your body if you are sitting all day long. Set an alarm for ever 50 ~ 60 min to get those stiff joints moving. Sitting for too long can make you susceptible to cardiovascular diseases. Go and get some cup of water, go to the bathroom, and do some stretches.
Cold Weather and Arthritic Pain
Fall is already here and you probably experienced the cold front already. This is the time that your arthritis mostly flares up because of the temperature. So what can you do? There is actually a lot you can do for yourself to help manage your pain and to reduce the frequency of arthritic flares.
Benign Paroxysmal Positional Vertigo (BPPV)
Vertigo is when you feel everything is spinning around you or on the inside of your head, which happens abruptly. Benign Paroxysmal Positional Vertigo (BPPV), is one of the most common causes of vertigo. It can arise when there is a physical issue inside the ear canal with crystals.