All Posts tagged Physical Therapy

How Physical Therapy Can Help You Cope with Pain?

How Physical Therapy Can Help You Cope with Pain?
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According to many studies most of us go thru some kind of pain in given 3-6 month period. It could be simple neck ache or severe pain post surgery, post injury, post fall or other incident.

For most acute pain patient might have to see doctor or go to emergency room. But for other routine pain and aches patient should not be rushing to emergency room. Patient can try few simple things at home depends on type of pain before rushing to emergency room.

For any acute injury patient can follow simple formula-PRICE.

It stands for

P- Protection

R- Rest

I- Ice

C- Compression

E- Elevation

For chronic conditions patient can use hot packs.

For most musculo-skeletal pain physical therapist can help you to manage your pain with different modality at home. Physical therapist can also advise to do different exercise to relieve pain. Physical therapist can also advise to modify your lifestyle to help you cope with your pain.

By avoiding pain with conservative methods, patient can avoid visits to emergency room and long wait, can avoid addiction to controlled pain medication and its side effects. So next time if you have any pain or somebody who you know have pain follows simple steps and consults your physical therapist if needed.

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Do you know that Physical Therapy can be Your First Resort?

As we are know that physical therapy is more reliable and perfect to reduce some inner side of pain in body. But we don’t know that physical therapy cannot frequently used as an alternative to reduce pain, opioids for musculoskeletal pain managing.

Physical therapy applied to do many of musculo skeletal types of treatment. A benefit of physical therapy in your life is much that we know. Also it can beneficial to us to avoid other side effects or bad side effect occurs due to medicines and other pharma chemicals. Physical therapy performs natural treatment in our life.

Physical Therapy

There is lots of natural therapy existed in the world such like yoga, massage and acupuncture to maintain body, avoid side effects and being healthy in life. Also this natural therapy gives lifetime good result other than drug or medicines, and for conservative drugless therapy. Many of peoples which are afraid to go for seeing doctor about that problems and taking insurance. They should try physical therapy once in life.

Right now some therapy centre allows free some day’s therapy at their centre to evaluation of therapist work for his/her treatment. No need to go for doctors to take permission either he/she goes for physical therapy center or not. New Age Physical Therapy Centre in New York is one of the good destination where you can go to take treatment related to your pain. The center is licensed and can fulfil his/her complete requirement.

There are lots of benefits of physical therapy but it only works well if you apply in your life properly; from them meniscus tear, lower back pain, tendinitis can get much better recovery with physical therapy. It’s not only reason to reduce pain only but it can also much better to avoid post surgical complications, unnecessary surgery, and operations.

It is the thing that patients should be also proud themselves of reducing opioids dependency while PT centers are providing it with new form of pain reducing treatment. It will be much helpful to help national opioid epidemic.

Patients should be incredibly proud of reducing the dependence on opioids while providing themselves with new forms of pain management, covered by insurance.  Doing this can help national opioid epidemic.

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Simple Physical Therapy Tips to Help Knee Pain and Find out Cause of Pain

Simple Physical Therapy Tips to Help Knee Pain and Find out Cause of Pain
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If you are suffering from your knee pain and couldn’t got recover even by visiting may of doctors and experts and its paining continue when you are walking, waling up and down through steps at your home then you should do day to day exercises related to aches.

Physical therapy is the core thing that can help you to prevent pain more wisely then medicines from doctors. You can get back to your normal if you have even more hard pain in your knee.

If you are not able to go for physical therapy centre then you can try some basic exercises at your home also. These are the simple moves that will change some your routine lifestyle and you should try at home and check whether it is beneficial for your knee or not.

1. STRENGTHEN YOUR QAUDRICEPS, GLUTEAL MUSCLES

Weak hips, thigh muscles and poor motor control these are the nasty thing that can lead you to add forces existed on your joint of knee. Weak quadriceps really effects how your body weight bears thru your joint. Weak gluteal also affects your pelvic related pain and due to this issue it may happen overloading on knee joint.

So you can find exercises to strengthen quadriceps and gluteal muscles. Focus more on quadriceps muscles first start with simple knee presses and holding and straight leg raises. Progress slowly.

2. MAKE CORRECT LIMITATION OF MOBILITY

Also patient has to check their mobility especially on their lower extremity.  Lack of flexibility in hamstrings, quadriceps and calf muscles can lead to improper loading on joint which in turn lead to pain ache across your knee.

Stretching those muscles really prevents injury especially in athletes.  Without the necessary mobility, your knees are going to take the brunt of the force. So add some stretching exercises to your routine exercises.

3. DO TRAIN OF YOUR CORE

When we are talking about knee pain, weak abdominal muscles can also play a important role. Weak core can make once posture poor which in turn lead to improper gait. Improper gait can lead to pain across knee.

In majority issue we never worry for 6-pack, we are conversing about your inner essence stabilizers which is across abdominals. Processing to do this stability and endurance can help you to improve posture, improve gait pattern which may help to reduce knee pain.

4. YOU SHOULD STABLE YOUR WEIGHT

Heavy weight of body can also occur stress placed on your knees. Expert says that anyone who has high weight problems can be at high risk for knee osteoarthritis. If you need to relax from this knee issue happened from heavy weight then you should do some little diet in your daily food and also required to change some daily activities of working. It will help you decrease your heavy weight and lead you to reduce your knee pain.

Regular cardio and resistance exercises are good way to maintain your weight and build strong lean muscles. But if you are suffering from much knee pain then you should make limit or stop some physical working activities, daily work etc. You can do exercise in pool that can help you to prevent high

By exercising in a pool you can reduce the effects of significance on the body, so that it can beneficial for you to reduce pain.

5. LOOK DOWN AT YOUR FEET

Alignment of foot should be properly because it may happen that improper foot structure also plays role to increase knee pain. A person who wears high heels shoes has shown high compressive forces on knee.

People who wearing worn out shoe or has over- pronated foot can also have increase weight on to their knee. So take proper foot care, changing footwear regularly, proper ankle mobility can help you to reduce knee pain.

After understanding your knee problem you can try some exercises at home and follow some simple steps of New Age Physical Therapy, NY if you still have trouble please call your physical therapist.

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