All Posts tagged Physical Therapy

How to Fix Your Rounded Shoulders?

How to Fix Your Rounded Shoulders?
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If you work or play long hours in front of the computer, the desk, or on the phone, chances are you may have rounded shoulders. The problems that can arise from this can be headaches, shoulder pain, back pain, or even nerve pain.

How Can I Fix My Rounded Shoulders?

Through exercise!

Prepare to get on the floor with a rolled-up towel. For these exercises, you will lay down face down with the rolled-up towel underneath your forehead.

T’s: You will spread your arms to form a T with your torso. Lift your thumbs towards the ceiling and raise you arms up and down. Squeeze for a good second at the top and come back down. Perform 10 – 20 reps, 3 – 5 sets. Start with low reps and work your way up.

Y’s: Same way but with your arms forming a Y with your torso. Lift your arms up and down towards the ceiling with a good second at the top and come back down. Perform 10 – 20 reps, 3 – 5 sets.

W’s: Form a W. Lift your thumbs up and down with the ceilings. Perform 10 – 20 reps, 3 – 5 sets.

I’s: Start the same with your arms straight up next to your ears moving your arms up and down. Perform 10 – 20 reps, 3 – 5 sets.

Swimmers: With just your arms, start with palms facing down with arms next to your ears. As if you are swimming, wave your arms towards your hip, with both hands ending up behind your lower back, palms facing towards the ceiling. Then return to starting position. Perform 10 – 20 reps, 3 – 5 sets.

Alternating arm and leg: Start on your hands and knees. Extend your right arm forward next to your ear and at the same time extend your left leg until it’s straight. Hold for a good second. Repeat on the other side. Perform 10 – 20 reps, 3 – 5 sets.

Shoulder Shrugs: Just as it’s stated, you will stand with both arms on your sides at a relaxed position and raise it up to a shrug. Then come down to the relaxed position in a controlled manner instead of dropping them straight down. Perform 10 – 20 reps, 2 – 5 sets.

Shoulder Retraction: Start with elbows bent at your sides. You will extend your arms forward, then bring them back so your hands are by your side, right underneath your chest level. The motion is like performing rows with a cable machine or as if you are skiing. Remember to retract your shoulders when you pull back – imagine there is a pencil between your shoulder blades and you are squeezing it in place. Perform 10 – 20 reps, 2 – 5 sets.

Open Book: Start by laying down on your back with your knees bent. Then turn to the left. Your knees should still be bent, with your left leg and left arm on the floor. Your left arm should be in front of you extended out. Your right arm should lay on top of the left arm, palms touching each other. Then slowly turn your arms out towards the right as if you are turning a page. Do this nice and slow to feel the motion and stretches. Perform 10 reps. Next, turn on your right and repeat the same thing you did with the left, 10 reps. Do this 3 – 5 sets.

Pec stretch: At the doorway, have your forearms touching the doorway, elbows bent at 90 degrees. Step forward with one foot. You will feel a stretch on your chest. Hold this position for 20 – 30 seconds. Perform 3 – 5 reps. Note: if your doorway is too big, you can do this one side at a time. If you are using your right forearm on the edge of the doorway, then use your right foot to step forward.

Do these exercises every day. You should start to see some improvements little by little. Remember, it can take a long time depending on how long you’ve had shoulders and how flexible you are. 

If you experience any sharp pain during or after exercise, stop and consult your doctor first. There could be other underlying issues that need to be addressed first. Otherwise, you may need supervision by a physical therapist of Physical Therapy New York, NY to modify the exercise or manipulate the joints and muscles to get the right results.

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How to Reactivate Your Glutes?

How to Reactivate Your Glutes?
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Glute Amnesia is the inability to contract or activate your glutes. Having inactive glutes can lead to back, hip, and/or knee pain. One of the reasons why that it can occur is because of the lack of the right muscles in the area. 

There is tightness in certain back and hip muscles, and weakness in the deeper core and glute muscle group. This can lead to problems in your lower back and hip area, commonly known as Lower Cross Body Syndrome. 

The hamstrings become the dominant muscle in movement, leading to tight or restrictive hip flexor muscles – which in turn can lead to knee and low back pain because of the muscles connected to them. 

Hamstrings can become dominant because of prolonged periods of sitting and other various reasons. This will interfere with developing the glute muscle – as both glutes and hams are primary drivers of any hip extension action – e.g. squats, deadlifts, lunges, step-ups, pelvic bridges, hip thrusts, etc. When you remove glutes from the equation you end up overworking the hams.

If your hamstrings are tight or short, they will limit hip joint mobility. The compensation pattern we see as a result of this tightness is the toe-touch pattern – which is when more movement is forced to come from your lower back instead of a hip extension. 

You can combat dominant hamstring by ham lengthening movements before moving onto gluteal activation exercises which allows increasing the range of motion in your hips for optimal gluteal exercise. 

1. Hams Stretch: You can begin by laying down on your back. You can grab a towel or a belt around one foot and lifting that leg until you feel a stretch. You can hold this for 20 – 30 seconds, 3 – 5 times. 

2. Choose exercise that will create strength and/or stability in a greater range of motion

3. Active Leg Lower – great for stimulating hams length while simultaneously causing you to engage your core to provide better pelvic stability 

4. Perform at a Doorway: Lay down face up w/ one leg leaning straight up against the wall while the other legs go out through the doorway but start with the leg bent. Extend the bent leg straight down on the floor to start. Then lift the straightened leg towards the other leg. It may not reach all the way.

There are other exercises you can do to increase gluteus activation. Consult with your physical therapist of Physical Therapy Queens, NY to find out if you have glute amnesia or other conditions. 

They will have a better understanding of how your body works, release any other tightness in the area that you may not be able to do take care of by yourself through manual therapy, and will modify exercises to fit your body’s need.

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What is Benign Paroxysmal Positional Vertigo (BPPV)?

What is Benign Paroxysmal Positional Vertigo (BPPV)?
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Vertigo is when you feel everything is spinning around you or on the inside of your head, which happens abruptly. Benign Paroxysmal Positional Vertigo (BPPV), is one of the most common causes of vertigo. It can arise when there is a physical issue inside the ear canal with crystals. 

To look at it closely, there are structures called the otolith organs which have crystals inside to make them sensitive to gravity. The organs utilize these crystal’s positions in regards to gravity to let us know what position our head is at. 

When the crystals get displaced from their main location, they can travel down to the semicircular canal and make us sensitive to changes in our head’s position that can make us feel very dizzy. 

It commonly happens when a person gets out of bed in the morning or looks under the table/bed. Changing sudden head position with rotation can reproduce symptoms.

Vertigo can be debilitating to your daily life if it is left untreated. In some cases, it can be very severe and the person can fall to the floor or lead to vomiting during the episodes. 

If you have been diagnosed with BPPV specifically, it is wise to turn to a physical therapist. He or she will evaluate you and may perform an Epley Maneuver to correct what’s going on inside your ear. It is best not to eat anything 3 – 4 hours prior to your physical therapy in order to avoid nauseating feelings. 

Your physical therapist of Physical Therapy New York, NY will also give you specific exercises to build a tolerance to different head positions and to work on your balance. 

If you do have other symptoms in addition to vertigo such as a really bad headache, loss or weakening of other senses, tingling or numbness in your limbs, please seek your doctor immediately as it may be something more serious. Take note of what happens when you are experiencing these sensations and let your physician know.

Otherwise, you can still go to your doctor to find the right diagnosis. If it is BPPV, it is easily solved with physical therapy in few visits. 

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Golfers and Foot Injuries

Golfers and Foot Injuries
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Golf involves several mechanics in different parts of your body. In a golf swing, the shoulders move in an arc, the le and the right foot moves differently during each part of the swing, as well as the amount of pressure being applied to each foot, and the way the hip and knees move can lead to different injuries depending on your form.  

Today we will focus on the 2 most common foot injuries related to golf. Lateral ankle sprains and intermetatarsal neuromas.  

A lateral ankle sprain can occur when the leg is gliding over the ankle, as in a golf swing. Through repave and excessive moon, the lateral ankle ligaments can become “loose” which can make it easier to sprain it. 

When pain and inflammation first occurs, the doctor usually will prescribe some an-inflammatory medications, as well as icing the area and perhaps even braces or orthotics to give it some stability.  

But once it’s sprained, physical therapy is recommended to allow the physical therapist through manual therapy for proper healing, as well as strengthening the surrounding muscles to increase stability in the ankle and even work on loading the ankle with the right amount of force and range to correct your form during your swing.  

An intermetatarsal neuroma is a benign growth of the nerve issue that is caused by constant irritation from repaving force applied on the nerve in the 3rd interspace. This happens not in the foot that drives the swing but the non-dominant foot. 

So the le foot for the rights and the right foot for the lies. If you have an intermetatarsal neuroma, you will most likely feel a burning, numbing, and shooting pain to your toes. As with the lateral ankle sprain, the doctor will recommend a variety of treatments to reduce inflammation. 

Your Physical Therapy New York, NY will work with you on your goals for proper healing as well as fixing your mechanics for your swings to prevent further injury.  

If you have ever felt pain in your ankles or feet during or are golfing that is not going away, it is probably best to see a physical therapist to assess what may be happening in your lower extremities that may be causing the problem. When these issues are addressed early and corrected, the recovery me is faster and you would avoid any future injuries. 

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Working/Schooling from Home and De Quervain’s Tenosynovitis

Working/Schooling from Home and De Quervain’s Tenosynovitis
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Since COVID-19, there has been an increase in computer use…

De Quervain’s tenosynovitis, also known as radial styloid tenosynovitis is pretty common in those working in front of the computer

The common Misconception with Computer Use and Carpal Tunnel Syndrome

Studies have found that computer use is not linked with CTS. However, it doesn’t mean that it does not cause disorders of the arm. Most likely you would have developed De Quervain’s tenosynovitis OR you would already have CTS but have been exacerbated recently in addition to the computer user.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is caused by pressure on the median nerve at the base of the palm. 

The carpal tunnel is a channel on the palm side of the wrist that protects the nerve and the tendons that bend your fingers. Added pressure to the nerve can cause pain and weakness in your wrist and hand. 

Inflammation and swelling of the surrounding wrist’s tendons can contribute to the pressure on the median nerve which can lead to CTS. 

Extreme wrist positions, as well as a lot of finger use, especially with a lot of force or vibration, can all contribute to CTS. 

Symptoms of Carpal Tunnel Syndrome

It usually starts with burning, tingling, or numbness in the palm and fingers which are often noticeable at night. As it progresses, the symptoms are noticeable in the day and often worse when holding items. 

The weakness of the hand and more constant numbness if the pressure on the nerve continues. You may see that you lose something unexpectedly or have a weakness in your grip. 

What is De Quervain’s Tenosynovitis?

It’s a condition affecting the tendons on the thumb side of your wrist. It hurts to lift any pots of pan, doing any heavy household chores. Any exercise that relies on constant hand or wrist movement can make it more immoral. 

Symptoms

Pain and swelling near the base of the thumb. Difficulty moving the thumb or wrist while making grasping or pinching motion

What can I do When Using the Computer?

Keep your wrist in on neutral position when working with a keyboard or mouse.

Setting up your keyboard so that your elbows are bent at 90 degrees and forearms parallel to the floor will be the ideal position. That goes the same with the mouse as well. 

Swelling

You can also try using ice packs to reduce the swelling/inflammation in the area as well as trying to give your hand a rest when you don’t need to use the computer.

Physical Therapy

Visit Physical Therapy New York, NY and a physical therapist will evaluate you and will determine if you have De Quervain’s tenosynovitis. Your treatment will involve various stretches and exercises you can do at the clinic as well as at home. 

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Exercises You Can do While Working in Front of the Computer

Exercises You Can do While Working in Front of the Computer
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It’s important to move your body if you are sitting all day long. Set an alarm for every 50 ~ 60 min to get those stiff joints moving. Sitting for too long can make you susceptible to cardiovascular diseases. Go and get some cup of water, go to the bathroom, and do some stretches.

Wrist flexion/extension Stretch:

Hold your hand out as if to say “stop.” With the other hand, pull the 1st hand toward you and hold the stretch for 20 – 30 seconds. Repeat 3 times With the 1st hand bring in down and pull on the back of the hand and hold the stretch for 20 – 30 seconds. Repeat 3 times

Seated Double-Knee to Chest:

While seated, spread your legs apart and reach down to the floor. Hold the position for roughly 20 – 30 seconds. Repeat 3 times

Seated Upper Back Stretch:

Reach down to the floor with both hands. With the left hand lift it to the side all the way up. Do the same with the right side. Hold the stretch for 20 – 30 sec, 3 times.

Sit-to-stands:

As the name implies, sit and stand from your chair 10 – 20 times. If it is too easy for you, perform a squat instead by not completely sitting but remaining in the air and coming back up.

Calf Raises:

Behind the chair, grab the headrest and lift your heels up and down. If there is no issue with your balance, perform without grabbing onto anything

Jumping Jacks:

It’s important to keep your heart pumping throughout the day. It’s tough when you are sitting all day long. Start by standing with arms to your side and feet nice and square. Then jump and spread your legs wide while at the same time reach your arms up on the side.

Your hands do not necessarily need to touch but close enough. Then quickly jump back to starting position. Begin with 10 – 20 at a time.

Please note that not everyone will be able to perform this exercise. It depends on your current ability and any concurrent joint disorders you may be.

Door stretch:

Since you are constantly looking at the computer, your shoulders can protract and make the chest tight as well. Go by the doorway and put one arm on the wall while you step one foot (the same side forward and slightly turning towards the opposite direction.

You will feel a stretch on your pectoralis muscle. Depending on the angle of your elbow, it’ll stretch different aspect of your chest. Your can start with 90 degrees and work your way up.

If your doorway is small enough, you can perform with both arms at the same time.

Hold the stretch for 20 – 30 seconds, 3 times.

Chin Tucks:

You may also be prone to have a forward head posture. Stand with your back against the wall. Tuck your chin back as if pulling your whole head towards the wall. Remember not to force it too much. It should not hurt. Start by holding for 2 seconds, 10 times. You can work your way up by holding 5 seconds, then to 10 seconds.

Cervical Isometrics:

Press your head gently into your left hand and vice versa and hold for 5 seconds (without letting the head be pushed over). Do the same on the right side. Then use both hands into the back of your head. Repeat the cycle 10 times.

It’s okay not to be able to do the exercises perfectly in the beginning. Remember to listen to your body when doing certain exercises. If you have certain pain or discomfort while doing an exercise, speak to your doctor Physical Therapy Queens, NY before proceeding.

Movement is important in our daily life. Don’t give into a sedentary lifestyle. It’s up to you to let your body function as optimally as you can as long as you can.

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Physical Therapy for “Colles’ Fracture”

Physical Therapy for “Colles’ Fracture”
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What is “Colles’ Fracture“?

A Colle’s fracture is a break in one of the bones of the forearm near the wrist. The fracture can occur if you fall with an outstretched hand, with the end of your radius bone breaking and getting pushed toward your inner wrist. This fracture is one of the most common but most challenging outpatient fracture. This is most common in people with osteoporosis or elderly women.

Common Signs of a Colles’ Fracture

If you have suffered trauma to your wrist or have fallen onto your hand or wrist, you may have a Colle’s fracture. Common signs and symptoms of a wrist fracture or Colles’ fracture include:

– Pain and swelling in the arm, wrist or hand

– Bruising

– Decreased mobility in the wrist

– Visible lump on the back side of your forearm

Initial Treatment

If you suspect you have a Colles’ fracture, you should seek medical attention right away. Otherwise, it may result in serious complications with permanent loss of arm and hand function.

Because of the pain and swelling that occurs with a fracture, you may wish to put ice on your wrist and hand until you get to your doctor or emergency room.

It is important to have the fracture reduced. Your doctor situates the broken bone or bones manually in the correct position so that appropriate healing can take place. Another option is to have a surgical procedure call open reduction internal fixation (ORIF) when the case is severe.

Once it’s been reduced, it must be immobilized with a cast or a brace and may be required to wear a sling. You may need to visit a physical therapist to learn how to properly wear your sling. It is essential to keep the bones immobilized so that proper healing can take place.

How Can a Physical Therapist Help?

After about four to six weeks of immobilization, your doctor may remove the cast and be referred to physical therapy. The physical therapist will evaluate your strength, function, range, pain and swelling. If you had an ORIF procedure, the therapist will assess your surgical scar tissue.

Your physical therapist will develop an appropriate plan to improve the impairments and functional limitations that you may have. Your PT may prescribe a specific exercise program after your Colle’s fracture such as:

– range of motion exercises for the hand, wrist, and elbow

– strength exercises that focus on hand, wrist and elbow.

– various treatments and modalities to help decrease the swelling and pain.

– scar tissue massage and mobilization to help improve the mobility of your scar

You should notice that your mobility, strength, and function are improving while your pain and swelling are decreasing after a few weeks of physical therapy. While the fracture should be fully healed six to eight weeks after injury, you may still be limited for up to 12 to 16 weeks.

A Colles’ fracture can be a scary experience as you will have limitations in your basic abilities as well as your recreational activities. Physical Therapy Queens, NY can help you improve your functional mobility to ensure you can quickly and safely return to normal activity.

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Physical Therapy for Hamstring Injuries

Hamstring Injuries

What are Hamstring Injuries? 

There are three hamstring muscles that connect the pelvis to the leg: semitendinosus, semimembranosus, and biceps femoris. These muscles are responsible for straightening the hip and bending the knee.

A hamstring injury can occur when the muscles are being stretched out excessively. This often occurs during high-speed running with sudden starts or changes in direction. Other factors may include sprinting, hurdling, kicking, or heavy lifting.

People with prior hamstring strains are prone to recurring symptoms. Hamstring weakness, increasing age, muscle tightness, inadequate warmup before exercising, and overworking are all risk factors for injury.

How Can a Physical Therapist Help? 

If patients are experiencing pain/discomfort, he/she should avoid aggravating activities like walking or working out. It’s important to not overstress the area before symptoms exacerbate. A therapist may advise you to ice at home 3 to 4 times a day to bring down the inflammation.

A physical therapist of Physical Therapy New York, NY will work with the patient to design an individualized treatment plan based on the patient’s injury, pain, and goals. Each treatment plan may include manual therapy, range of motion exercises, strengthening exercises, and functional training that are safe and appropriate for recovery.

In severe cases where surgery is inevitable, physical therapy can provide consistent postoperative care. Hamstring injuries are quite challenging to overcome because of their high incidence rate, slow rate of healing, and persistent symptoms.

In fact, subsequent injuries from returning to a sport or physical activity are more severe than the original. Because of this, it is essential for patients to comply to a program.

Can This Injury or Condition be Prevented? 

Here are Some Precautions Patients can Take: 

– Warmup before performing demanding activities.

– Gradually increase the frequency and intensity of an activity.

– Perform exercises to strengthen hamstring muscles.

– Listen to the body! Stretch and use ice after a workout if needed.

Physical therapy is one of the most common treatments for hamstring strains, helping to One such physical therapy technique, known as deep stripping massage, can be used in combination with other commonly used treatment.

The impacts of deep stripping massage effects in an improved hamstring length in less than three minutes, increasing flexibility, but do not affect the durability of the muscle.

The use of kinesiology strip, a type of elastic adhesive, has also shown to be effective at recovering muscle flexibility and decrease the chance of pain.

This method is essentially equal to human skin in both thickness and flexibility and is generally used by professionals for managing injuries and the different types of physical ailments.

To give yourself the best chance of stopping hamstring injuries in the first place, it is a great approach to heat up and stretch before any type of physical activity. Improve the strength of your exercise slowly, as going too hard too fast improves the possibilities of muscle injury exponentially.

Stop exercising as soon as you feel you may have hurt yourself.  Finally, concentrate on strengthen exercises to help increase your muscle strength. Healing hamstring damages or the majority of muscle pains for that thing can be much harder than preventing them in the first place.

By holding to the suggestions and recommendations outlined in this article, you can be sure that you are working to the best of your strength while maintaining your safety in mind.

–  Ultrasound

Ultrasound is a long heating therapy that can help increase circulation and extensibility during the injured muscles of your hamstring. Your PT may use this treatment although analysis shows that the use of healing ultrasound in musculoskeletal treatments may not allow the benefit that was once considered.

–  Massage

Massaging the injured muscle can help promote injury mass movement.

–  Electrical Stimulation

Electrical stimulation may be used to achieve various goals during your hamstring rehab. Your PT may use e-stim to improve manage your pain, reduce injury or improve the way your hamstring muscle contracts.

–  Kinesiology Taping

Some physical therapists use kinesiology taping methods to help enhance the way your hamstring muscle functions. It can also be used to reduce swelling and beating around your hamstring muscles. There is insufficient research about the use of K-tape, so consider the use of this modality with your therapist.

–  Gait Training

After difficult hamstring strains, you may be needed to walk with crutches while things are healing. Your PT should inform you how to walk well and how to progress from using an assistive device to walking normally.-

–  Ice

Ice may be utilized during the critical stage of pain to manage swelling and to reduce pain that you are feeling.

–  Heat 

Your physical therapist may use moistened heat packs to help relax your hamstring muscles and to increase muscle extensibility before stretching.

The most significant treatment your therapist can offer you is a healing activity. Your PT will guide special activities for you to do in the clinic, and a home activity plan will possible be appointed for you to do regularly. This assists you get power of your hamstring strain rehab and sets you in the driver’s seat with your responsibility.

Exercises for a Hamstring Strain may Include:

–  Hamstring Stretches

Static and dynamic hamstring stretching exercises can help to enhance the way your hamstring functions. Remember, the damaged tissue creates injury tissue as it is healing, and one of the best ways to improve this tissue is with the action that happens with stretching. While stretching, you should assume a stretch or tear in the injury site, but it should respond to your baseline responding within moments of holding the stretch.

–  Lower Extremity Strengthening Workouts 

After a hamstring strain, your PT may guide strengthening exercises for your hamstrings and the surrounding muscles. Exercises should begin slow and be painless. As your injury improves, you can progress to more intense strengthening exercises.

– Hip and Core Strengthening Exercises

Analysis shows that having your bones and essence tissues strong can be an efficient way to return to normal activity after a hamstring strain. Excellent bone growing and effective inside strengthening may be ordered through your hamstring rehab.

Agility tools including jumping and dancing. As your rehab improves, your PT may have you interlace in extra superior activity tools such as hopping and jumping. Learning to jump and land properly can help protect your hamstrings (and other lower extremity joints and muscles) from injury as you return to active participation in sports.

–  Stability and Proprioception Activities

Struggling to manage suitable balance and lower extremity awareness may be a part of your hamstring strain rehab. This can help assure that your tissues are running properly to retain your bones, knees, and ankles in the right position while walking, jogging, and dancing.

 

See More:

Physical Therapy for Hamstring Injuries

 

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What Should You Know About Shoulder Injury Rehabilitation?

Physical Therapy For Shoulder Injury

The ball and socket joint is the chief shoulder joint, which permits an extensive range of movements. The ball and socket joint is enclosed by a rigid sleeve of fiber known as the capsule. A set of four muscles along with the tendons form up into a rotator cuff, which holds the joint together and helps in further movement.

There is one small joint where the upper part of the shoulder blade connects with the Acromioclavicular joint, i.e., the collarbone. You may get a consultation on Physical Therapy Great Neck, NY. Exercises for shoulder pain must be performed under the guidance of a physician to make sure that the correct muscles are chosen for your condition.

The Reason Behind Shoulder Pain

There are several reasons behind shoulder pain, but a maximum number of cases will affect a small region and are usually short-lived. Shoulder pain may also occur because of a general condition like osteoarthritis and rheumatoid arthritis.

Complications in shoulder joints are not only the reason behind shoulder pain. The pain may also originate due to difficulties in the neck, whose pain appears in the upper outer arm or is felt on the shoulder blade. You may search for physical therapy for shoulder injury Bayside NY, for solutions to get relief from neck and shoulder pain.

When to go for Rehabilitation?

Rehabilitation of shoulder mainly focuses on two main facets of motion of shoulder: strength and flexibility. Several tasks cannot be operated without a sufficient range of movements. Patients experiencing shoulder stiffness can apply in Physical Therapy Great Neck, NY. This stiffness can be felt when the person is not able to reach backward, face trouble to comb their hair, and fastening the seatbelt.

The second important reason to do shoulder exercise is to build up the shoulder muscles. It is necessary not to stress the rotator cuff muscles located in the shoulder. The rotator cuff muscles can be susceptible to inflammation and wounds if inappropriate activities and exercises are done.

–  Stretching: Stretching exercise helps in loosening the muscles surrounding your shoulder joint. The most known reason behind stiffness of shoulder is frozen shoulder, i.e., adhesive capsulitis. This injury can come up independently or because of immobilization after surgery in shoulder or shoulder injury. You may go for Physical Therapy for Shoulder Injury Bayside NY, for the prevention and treatment of the frozen shoulder.

–  Injuries in Rotator- cuff: It is the most common reason behind shoulder pain. The most comfortable exercise for shoulder pain is pendulum exercise. You have to bend down, allowing your hand to hang downwards to the ground. Then you’ll have to do small circles with your hand, thereby allowing momentum to move your arm around without any effort.

Conclusion:

You have to find a good therapist to get complete recovery from shoulder pain. It improves the working of the involved joint- shoulder. A great therapist can help you get rid of shoulder pain regardless of their athletic ability and shoulder strength.

Read More:

Tips for Avoiding Lower Back Pain!

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Treatment of Muscle & Joint Problems with Physical Therapy

Physical TherapyMany of us suffer from muscle and joint problems. This can happen due to many reasons which may include an injury or by our daily work routine. The modern lifestyle makes many of us sit as desk jobs.

This gives us stiffness in our body, and the last thing you would want to do in such a situation is to move our joint around. However, this is a safe way to cure our problem. Get the help of Physical Therapy Queens NY and bid your muscle and joint discomfort farewell. Physical therapy is a great way to get your strength back and to relieve yourself of the pain.

Another common reason why people suffer from muscle and joint problems is due to the fact that our age, as well as an unhealthy lifestyle. Getting the help of a physical therapist will help us manage our problems and get to the root of the cause.

How to Recognize the Muscle & Joint Problem?

If you have been feeling discomfort in your joints or muscle pain, then and there is a reason that you should look into this. If you ignore this pain, it can increase and can hinder your daily activities. You may experience acute sprain or strain in your muscles or tendons.

You may also feel a strain in your ligaments, and there can also be inflammation in the regions where you have enjoyed yourself. You must never ignore the symptoms. If you continue straining yourself further, you might push yourself to such a limit from which recovery can be quite a difficult task.

How will Physical Therapy Help You?

First, the physical therapist will ask you questions about how you have insured yourself and try to figure out what is causing the stiffness in your body. It can just be something as simple as a wrong sleeping posture. Generally, the physical therapist will ask you to rest your body properly.

They also ask you to put ice on the spellings and to compress the area. They will also teach you simple exercises as well as massage your body to elevate your symptoms. From stretching exercises to join mobilizing techniques, everything will be taught to you according to your needs.

Contact the nearest physical therapy center  today and say goodbye to all your worries!

Read More:

Best Physical Therapy Methods: Solve Your Injury Problems

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