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Preventive Physical Therapy for School Athletes

Preventive  Physical Therapy for School Athletes
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Do you have a child signed up for a sports team? Or perhaps you are in a team yourself. Chances are, he or she may acquire some type of injury during their sports activities. If one will train their coordination, balance, and motor control based on their sports – preventative physical therapy can help avoid injury or lessen the degree of injury with a faster recovery rate.

It is very common to have injuries among athletes. Some of the most common injuries are rolled ankles, strained hamstrings, and rotator cuff tears. These can occur because of wear & tear, repetitive movements through non-optimal motions of specific joints, over-training and/or not enough rest in between training.

Rolled ankles – common in any sports that involve running and jumping. Once a rolled ankle occurs, it is quite easy to re-injure the same ankle because most of the time, the athlete often needs to get back into the get sooner than the body demands.

In order to prevent this, one would train in balance and reflex movements as well as strengthening the lower extremities and the core muscles. An example of balance training would be standing on one leg for 10 seconds and increasing the time as he or she gets stronger. Another form of advanced balance exercise can be standing on a Bosu ball or a balance board.

In preventing hamstring strains, the athlete would need to strengthen the hamstring muscle, increase flexibility in the quadriceps muscle, and train instability and core. Training stability can be done by balance exercises such as standing on one leg, same as for the ankles. You can also perform lunges which trains both hamstring and quadriceps muscle at the same time.

For rotator cuffs, it is important to strengthen in different planes of motions of the shoulder as well as for the surrounding muscles.
Exercises using the elastic bands are a great way to strengthen the shoulders – moving in external and internal rotation, abduction and adduction, flexion and extension, and even doing hand walks on the wall moving in different directions with the bands around the wrists are great ways to strengthen the rotator cuffs.

In Physical Therapy New York, NY, your physical therapist will work on the athlete based on the need of the athlete as well as adding different and complex activities to involve specific movements for the specific sports. Your insurance may not cover for preventative physical therapy. You can call your physical therapist to ask for specific pricing for preventative physical therapy and ask what they can do for your child or for yourself.

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Golfers and Foot Injuries

Golfers and Foot Injuries
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Golf involves several mechanics in different parts of your body. In a golf swing, the shoulders move in an arc, the le and the right foot moves differently during each part of the swing, as well as the amount of pressure being applied to each foot, and the way the hip and knees move can lead to different injuries depending on your form.  

Today we will focus on the 2 most common foot injuries related to golf. Lateral ankle sprains and intermetatarsal neuromas.  

A lateral ankle sprain can occur when the leg is gliding over the ankle, as in a golf swing. Through repave and excessive moon, the lateral ankle ligaments can become “loose” which can make it easier to sprain it. 

When pain and inflammation first occurs, the doctor usually will prescribe some an-inflammatory medications, as well as icing the area and perhaps even braces or orthotics to give it some stability.  

But once it’s sprained, physical therapy is recommended to allow the physical therapist through manual therapy for proper healing, as well as strengthening the surrounding muscles to increase stability in the ankle and even work on loading the ankle with the right amount of force and range to correct your form during your swing.  

An intermetatarsal neuroma is a benign growth of the nerve issue that is caused by constant irritation from repaving force applied on the nerve in the 3rd interspace. This happens not in the foot that drives the swing but the non-dominant foot. 

So the le foot for the rights and the right foot for the lies. If you have an intermetatarsal neuroma, you will most likely feel a burning, numbing, and shooting pain to your toes. As with the lateral ankle sprain, the doctor will recommend a variety of treatments to reduce inflammation. 

Your Physical Therapy New York, NY will work with you on your goals for proper healing as well as fixing your mechanics for your swings to prevent further injury.  

If you have ever felt pain in your ankles or feet during or are golfing that is not going away, it is probably best to see a physical therapist to assess what may be happening in your lower extremities that may be causing the problem. When these issues are addressed early and corrected, the recovery me is faster and you would avoid any future injuries. 

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Working/Schooling from Home and De Quervain’s Tenosynovitis

Working/Schooling from Home and De Quervain’s Tenosynovitis
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Since COVID-19, there has been an increase in computer use…

De Quervain’s tenosynovitis, also known as radial styloid tenosynovitis is pretty common in those working in front of the computer

The common Misconception with Computer Use and Carpal Tunnel Syndrome

Studies have found that computer use is not linked with CTS. However, it doesn’t mean that it does not cause disorders of the arm. Most likely you would have developed De Quervain’s tenosynovitis OR you would already have CTS but have been exacerbated recently in addition to the computer user.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is caused by pressure on the median nerve at the base of the palm. 

The carpal tunnel is a channel on the palm side of the wrist that protects the nerve and the tendons that bend your fingers. Added pressure to the nerve can cause pain and weakness in your wrist and hand. 

Inflammation and swelling of the surrounding wrist’s tendons can contribute to the pressure on the median nerve which can lead to CTS. 

Extreme wrist positions, as well as a lot of finger use, especially with a lot of force or vibration, can all contribute to CTS. 

Symptoms of Carpal Tunnel Syndrome

It usually starts with burning, tingling, or numbness in the palm and fingers which are often noticeable at night. As it progresses, the symptoms are noticeable in the day and often worse when holding items. 

The weakness of the hand and more constant numbness if the pressure on the nerve continues. You may see that you lose something unexpectedly or have a weakness in your grip. 

What is De Quervain’s Tenosynovitis?

It’s a condition affecting the tendons on the thumb side of your wrist. It hurts to lift any pots of pan, doing any heavy household chores. Any exercise that relies on constant hand or wrist movement can make it more immoral. 

Symptoms

Pain and swelling near the base of the thumb. Difficulty moving the thumb or wrist while making grasping or pinching motion

What can I do When Using the Computer?

Keep your wrist in on neutral position when working with a keyboard or mouse.

Setting up your keyboard so that your elbows are bent at 90 degrees and forearms parallel to the floor will be the ideal position. That goes the same with the mouse as well. 

Swelling

You can also try using ice packs to reduce the swelling/inflammation in the area as well as trying to give your hand a rest when you don’t need to use the computer.

Physical Therapy

Visit Physical Therapy New York, NY and a physical therapist will evaluate you and will determine if you have De Quervain’s tenosynovitis. Your treatment will involve various stretches and exercises you can do at the clinic as well as at home. 

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Best Physical Therapy Methods: Solve Your Injury Problems

We all know that physical therapists have a special skill to assess the human body and helping to reduce any injury from breaks to bursitis. They can help diagnose and treat many general diseases and movement diseases.

Physical therapy is one of the best options you can make when you have long-term pain or an injury. It can make you more active and help you feel better. You will get recovery in a short time.

When you are suffering from the pain, ask your doctor to recommend a physical therapist. If you are looking for Physical Therapy New York, NY, there are so many best therapy center are available. Probably you will need a series of visits. Even, you should practice some of the exercises at home, it will give you the best results.

Physical Therapy — The Best Treatment

Ready to go moving on the road to recovery? For the most effective treatment methods, choose a qualified physical therapist. They have many methods to reduce patient’s pain. Let’s see the best treatment method of physical therapy.

–  Manual Therapy

Manual therapy is also known as manipulative therapy. It’s a physical treatment that is typically used in conjunction with traditional physical therapy methods.

Physical Therapist will use their hands to implement pressure on muscle tissue and manipulate joints of the body, as engaged to using a machine or device. This therapy can be quite powerful for treating both critical and constant pain.

Manual Therapy is the most effective. It has shown to help with decreasing pain and increasing functional outcomes. This method of therapy has been examined heavily and has several investigations published in peer-reviewed journals, some of which include Physical Therapy.

–  Ice Therapy

Ice Therapy is the best for Injuries. This therapy can be an important component of injury. By contracting blood vessels after treatment, ice is an efficient way to decrease and even stop the pain quickly following an injury. Ice therapy can also transmit the joint more mobile and enhance manual therapy.

Although it’s hard to hold down the most efficient compact, utilizing Ice packs to inflamed fields has been determined to significantly decrease increasing in soft muscle injuries sped Source Trusted Specialist.

–  Heat Therapy

Heat Therapy is the best for injuries involving strong spams and tightness. Utilizing heat has been shown to reduce pain and improve mobility after some injuries — essentially those affecting soft tissue like muscles. By making the muscle more flexible, the therapist can better increase the injured area. Note one thing when you are using heat therapy, it is just one tool to help the therapist be more effective, the specialist says that it shouldn’t be the main focus of a therapy plan.

–  Low-Level Laser Therapy

Low-Level Laser Therapy is best for muscular or connective tissue injuries. This therapy uses specific wavelengths of light to excite healing and can help to reduce inflammation, muscle fatigue, and paint rusted Cause. It can also enable the therapist to remove the injured part around more comfortable with less discomfort.

These therapies are best to recover your injury. But before using it, never forget to get professional medical advice. Always check with a physical therapist or doctor first once those pains and injuries occur!

Read More:

What Should You Know About Shoulder Injury Rehabilitation?

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Physical Therapy: Best Treatment to Recover Sports Injury

Physical Therapy Oakland Gardens, NY

Sports injuries have sidelined many champions for games and careers. Injuries are normal while participating in related sports, training exercises, competitions, or fitness activities. The causes of sports injuries are poor training methods, lack of conditioning and low warm-up.

Sports Injuries and Treatment

Physical therapists need to know the complex and damaged structure and the area of the injury before treating it. Recovery of an injured player should carefully be estimated on a daily basis. Injuries are time-dependent, which means that the normal healing process follows a pattern of the critical phase, the subacute phase, and the constant phase.

Through the years, therapists have been successfully able to log the actions for each phase, thus now Physical Therapy Oakland Gardens, NY have collective treatment etiquettes that have a perfect analysis of what activities and treatments the athlete should be receiving based on his current phase.

The hot topics in sports today are injuries to muscles, bones, and concussions. Players in all sports are at risk of a sports-related injury, but the most at risk are players who participate in football, boxing, hockey, rugby, and snow skiing.

Physical Therapy and Recovery

Physical therapists are qualified to recognize deficiencies in the biomechanics of the body. Working with a physical therapist can target particular areas of weakness in the way our bodies work. They can reduce anxiety and improve body function without pain.

Physical therapists are qualified and knowledgeable about medical modes and treatment goals and can tailor their works to increase your health and decrease your pain. After medical procedures, it’s very important that therapy is managed by the surgical method. Physical therapists are aware about your body’s conditions after surgery and can help assure a successful consequence.

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Physical Therapy for Running Injuries

What are Common Running Injuries?

 

Physical Therapy for Running Injuries

Runner’s Knee

Also known as patellofemoral pain. Symptoms include a dull pain behind/around top of kneecap. People with this injury will experience pain while squatting, running, descending stairs, and sitting for long periods.

Patella Tendonitis

Symptoms include lower knee pain while running. Because the patellar tendon absorbs a lot of force, it is prone to injury.

IT Band Injuries

The IT band is located on the outside of the thigh connecting from the gluteal muscles to the top of the tibia. Thus, when the glutes are weak or tired, the knee will be pulled inwards or outwards excessively while running.

At the top, the IT band is also connected to a muscle in the front of the outer hip called the tensor fascia latae (TFL). When this muscle is overworked from running, it can pull on the IT band making it feel “tight”.

Shin Splints

Also known as medial tibial stress syndrome. Symptoms include an aching pain on the inside of the shin near the border of the tibia and calf muscles. This area can be extremely sensitive after a run when touched.

Plantar Fasciitis

Symptoms include heel pain during the initial steps out of bed or up from a chair. This injury occurs when the plantar fascia becomes irritated/inflamed.

Achilles Tendonitis

This injury occurs behind the heel and up the back of the ankle when the Achilles tendon cannot adapt to the stresses placed on it. It may occur if a patient has increased mileage or intensity while running.

How can physical therapy help?      

The main goal of physical therapy for running injuries is to strengthen the muscles of the lower extremities. A physical therapist will also perform manual therapy including massaging and stretching the injured area. In extreme cases, physical therapy can be a safer alternative to surgery.

Typically patients are prescribed stretching and strengthening exercises that involve resistance bands, body weights, and stretching belts. Not only are injuries different but individuals differ from one another as well. Thus, a therapist will create an individualized treatment plan catered to a patient’s goals, age, pain level, and tolerance.

A physical therapist can also teach patients proper running form, strategies to prevent injuries, and appropriate shoes to wear. He/she may advise them to foam roll their calves and quads consistently to keep muscles healthy and hydrated.

A therapist may target specific trigger points like the TFL when treating pain/discomfort. Sometimes, tight hips may limit a runner’s stride, and thus, patients are taught stretching exercises like lunges. A therapist may add squatting into a routine to increase strength in the quads, glutes, and hamstrings which ultimately provides a good foundation for running.

The injuries listed above are only a few of the injuries runners can experience. If left untreated or continuing poor running form, most symptoms can exacerbate. Therefore, it is important to consult a physician/Physical therapist to see which condition you are dealing with and ways to heal.

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Physical Therapy: Best Treatment for Tennis Elbow

Physical Therapy New York, NY

Once your medical specialist has diagnosed your situation, they will suggest the most efficient treatment for your golfer’s elbow or tennis elbow injury. There are many treatment options are available depending on the severity of your injury. But Physical Therapy is the best method to recover your injury.

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your elbow area until your pain and inflammation settle. Scar muscle will regularly occur as an outcome of a tennis elbow or golfer’s elbow injury once acute inflammation begins to decrease.

Often you will mark that a big improvement within 6 to 12 weeks however, it may possible that it can take months to return to normal. The more careful you are with your treatment and recovery, the faster you will see successful results. For that, Physical Therapy is the best way for Tennis Elbow.

How Physical Therapy Helps to Restore Your Elbow’s Flexibility and Strength

Physical Therapy is a helpful way to reduce pain in the delicate tissue, rebuild atrophied muscles and repair elbow, forearm and wrist energy and mobility. The kind of physical therapy and the term will be dependent on the area of your pain.

Once your pain springs to reduce, a physiotherapist will also set up an individualized arm and shoulder strengthening and stretching activity schedule for you to work in the gym or at a home.

To recover your injury or tennis Elbow, Physical Therapy New York, NY will help you by providing you physical therapy treatment. It’s all treatment will be based on your requirements and capabilities and will support you to perform your normal routines.

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Know about Safe Pregnancy Exercises

When any woman asked “What activities are safe for me since i am pregnant?” We need to assess situation and prescribed safe exercises.

What are the best and safe activities for pregnant woman?

Safest exercise for pregnant woman will be walking and swimming. Some low impact exercises like dancing as long as it doesn’t involve jumping and sudden jerky movement it should help to bring heart rate up.

Low impact strengthening exercises will be great. However therapist should focus on a individual person. Every woman is in different physical shape depends on their life style; so one exercise program not going to fit all.

Safe Pregnancy Exercises

We need to have detail conversation with them about risks, benefits and appropriate modification as the pregnancy progresses, signs to look which for that they aren’t tolerating the activities.

Try not to change their exercise pattern much away from what they normally do or what they normally love. We have presumed that certain activity like yoga is safe for pregnant woman. However some study suggests that teaching yoga to a pregnant woman who never did it might lead to safety issue.

We must also consider the emotional component of someone’s fitness choices. What that means is doing not change their lifestyle completely upside down and told them to do exercises which they have never done before. Not only it will be more unsafe but patient’s compliance ratio will drop.

In addition, if a woman is very active and we know that she is going to go back postpartum quicker than we think is “safe”, then perhaps maintaining them close to their baseline with their preferred activity will optimize their recovery.

Bottom-line keeping pregnant woman safely active during her pregnancy will help her in her post partum recovery.

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How Physical Therapy Can Help You Cope with Pain?

How Physical Therapy Can Help You Cope with Pain?
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According to many studies most of us go thru some kind of pain in given 3-6 month period. It could be simple neck ache or severe pain post surgery, post injury, post fall or other incident.

For most acute pain patient might have to see doctor or go to emergency room. But for other routine pain and aches patient should not be rushing to emergency room. Patient can try few simple things at home depends on type of pain before rushing to emergency room.

For any acute injury patient can follow simple formula-PRICE.

It stands for

P- Protection

R- Rest

I- Ice

C- Compression

E- Elevation

For chronic conditions patient can use hot packs.

For most musculo-skeletal pain physical therapist can help you to manage your pain with different modality at home. Physical therapist can also advise to do different exercise to relieve pain. Physical therapist can also advise to modify your lifestyle to help you cope with your pain.

By avoiding pain with conservative methods, patient can avoid visits to emergency room and long wait, can avoid addiction to controlled pain medication and its side effects. So next time if you have any pain or somebody who you know have pain follows simple steps and consults your physical therapist if needed.

More about your healthy life;

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